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       © 2010 Gena Bean


    Relaxation
         Yoga Schedule

The Lunch Break class is a 60 minute oasis in Downtown Boston every Tuesday. The Monday night class is 75 minutes of renewal to start your week properly.

  MBSR Intensive
           fridays at 5:30pm

The MBSR Intensive is an 8 week program designed to overhaul the way you relate to daily stress.

  YogaBean
           Cartoons!

As YogaBean demonstrates how to do yoga, she embodies a spirit of self-acceptance
and FUN.
take a class stress lectures


        YogaBean's Sun Salutation


Weekly Relaxation Yoga classes are the place to let go of tension and build flexibility.
On Tuesdays 12 to 1pm, Relaxation Yoga is in Boston near South Station.
On Mondays 6:30 to 7:45pm, Relaxation Yoga is in Medford just off of Route 93.

The weekly schedule has more details.

MBSR stands for Mindfulness Based Stress Reduction.
During the eight weeks of the MBSR program, participants are given the tools necessary to create personal lifestyle changes that are profound and long lasting.
Over 10 years of medical research has demonstrated the effectiveness of this program to increase
quality of life.
No previous experience is required. Beginners are very welcome.

This Intensive changes lives because it requires a committment of time and energy. It is much more than a simple class.
The Intensive meets each week
for two hours.
In addition to weekly meetings, each participant must commit to 1 hour of homework every day for all eight weeks. The homework is flexible and can be broken into segments of 10 to 30 minutes.

This Intensive is for you if you are serious about creating a new strategy for health.


YogaBean is the advertising "spokes-bean" for meditation and yoga classes that include everybody.
ALL sizes,
ALL shapes,
ALL flexibility levels.
Anyone who wants to create a lower-stress life can use the tools of yoga.

And of course, there are tee shirts and cartoon downloads...